Flour is a key ingredient in countless culinary creations, from bread to pastries. It is primarily derived from grinding grains like wheat, corn, or rice. Whole wheat flour, for instance, retains more nutrients and fiber compared to refined flour. This dietary essential provides carbohydrates for energy and a variety of nutrients like B vitamins, iron, and dietary fiber. When consumed in moderation and as part of a balanced diet, flour-based foods can be enjoyed guilt-free.