Salt, often criticized for its potential negative impact on health, is nonetheless an essential mineral required for various bodily functions. Sodium, found in salt, helps maintain fluid balance, nerve function, and muscle contractions. However, excessive salt intake can lead to high blood pressure. Moderation is key; opting for natural, less processed salts like sea salt or Himalayan pink salt, and being mindful of the salt content in processed foods, can help strike the right balance.