Fruits are not only nature’s delectable treats but also storehouses of essential vitamins, minerals, antioxidants, and dietary fiber. From the vitamin C-packed citrus fruits to the potassium-rich bananas, each type of fruit offers unique health benefits. The natural sugars in fruits are accompanied by fiber, which helps regulate blood sugar levels and supports digestive health. Including a variety of fruits in our diet adds a burst of flavor and a dose of nutrition.